"Finals week is the ultimate endurance test. It's a marathon, not a sprint, and surviving it requires strategy, not just caffeine."
Editor's Note
This guide was compiled from interviews with top-performing students and cognitive scientists to ensure you have the best tools for the week ahead.
1Sleep is Non-Negotiable
Pulling an all-nighter is counterproductive. Sleep is when your brain consolidates short-term memories into long-term ones. If you don't sleep, you lose what you studied.
2Triage Your Classes
Not all exams are created equal. Calculate exactly what grade you need in each class. If you have a solid A in one and a borderline C in another, allocate your time accordingly.
3Optimize Your Nutrition
Your brain consumes 20% of your daily calories. Fuel it with slow-burning carbs (oats, whole grains) and healthy fats (avocado, nuts) rather than sugar spikes that lead to crashes.
4Change Your Environment
Studying in the same spot for 12 hours can lead to stagnation. Rotate between the library, a coffee shop, and your room to keep your brain alert.
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